Have you ever thought about laughter as healthy?你有没有想过笑声健康？

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Laughter is Good for You笑是对你有好处
By Nicky VanValkenburgh由尼基VanValkenburgh

Have you ever thought about laughter as healthy?你有没有想过笑声健康？

Over 25 years ago, Dr. Norman Cousins in his book "Anatomy of an Illness" described how watching Marx Brother movies helped him recover from a life-threatening tissue disease.在25年前，诺曼库博士在他的著作“解剖病”讲述马克思兄弟看电影帮助他恢复危及生命的结缔组织病。 "Laughter is an antidote to apprehension and panic," wrote Dr. Cousins. “笑是良药忧虑和恐慌，写道： ”博士库。

Can laughter improve your health?笑可以改善您的健康？ Yes!是！ Medical studies have shown that laughter utilizes muscles throughout the body.医学研究表明，利用肌肉笑声整个身体。 For instance, laughter exercises the lungs and circulatory system and increases the amount of oxygen in the blood.例如，笑声演习的肺部和血液循环系统，并增加了大量的氧在血液中。 Laughter also:笑还：

· Reduces muscle tension减少肌肉紧张

· Boosts levels of endorphins, the body's natural painkillers提高水平的内啡肽，身体的天然止痛药

· Reduces levels of hormones and neurochemicals降低激素水平和neurochemicals

· Stablizes blood pressure Stablizes血压

· Increases heart rate心率增加

· Provides a natural boost to the immune system提供了一个自然刺激免疫系统

Amazingly, laughter also reduces stress.令人惊讶的是，笑还能降低压力。 Levels of epinephrine, the stress hormone which constricts blood vessels and suppresses immune activity--decrease in the body as a result of laughter In other words, laughter is a good way for people to relax!肾上腺素水平的应激激素的constricts血管和抑制免疫活性-减少在体内，由于笑声换言之，笑声是一个很好的方式为人们放松！ It is beneficial from the inside-out, and has no side effects.有利于从里面出，没有任何副作用。

Do you have respiratory problems?你有呼吸的问题？ It may be possible to laugh them away.它可能会笑他们离开。 There have been incidences where a hearty belly laugh helped people with respiratory problems by clearing mucus and aiding ventiliation.有发生在衷心肚子笑的人帮助呼吸问题，清除粘液和帮助ventiliation 。

Laughter also gives your heart a good cardiac workout.笑也给你的心一个很好的锻炼心脏。 Some hospitals have stand-up comedians and "clown kids" in attempts to speed their patients healing, recovery and boost morale.有些医院有直立的喜剧演员和“小丑的孩子” ，企图以加快他们的病人愈合，恢复和鼓舞士气。

Medical researcher Dr. Lee Berk found that laughter increased the activity of "natural killer cells" which destroy viruses and tumors.医学研究员李博士认为，伯克笑增加了活动的“自然杀伤细胞”的破坏病毒和肿瘤。 Laughter also increased disease-fighting protein, B-cells, the source of a disease-destroying antibody, and T-cells which help cellular immune response.笑也增加了战胜疾病的蛋白质， B细胞来源，疾病摧毁抗体和T -细胞，帮助细胞免疫反应。

Today is a fantastic day to laugh, learn, love, and grow.今天是一个奇妙的一天笑，学习，爱情和成长。 You can do it!你可以这么做！ Go ahead and laugh.来吧和笑声。 It's good for you.这对你有好处。

If you need a good laugh, check out the author's website which features weird, bizarre and funny photos: http://www.20minutestolessstress.com/Funny_pictures.html如果您需要一个良好的笑声，请作者的网站，功能怪异，离奇和有趣的照片： http://www.20minutestolessstress.com/Funny_pictures.html

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phillip.skinner commented on 27 Jul 2007, 05:16:28 phillip.skinner评论2007年7月27日， 5时16分28秒
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You Just Need a Good Laugh a Day Dr Madan Kataria founder of Laughter Yoga, discovers Laughter Yoga and visits a Laughter Yoga session in an Indian jail. 你只需要良好的欢笑一天马丹Kataria博士创办的笑瑜伽，发现笑瑜伽，并访问笑瑜伽会议在印度监狱。

Click Here to Have a Good Group Laugh with Dr Madan Kataria founder of Laughter Yoga 点击这里有一个好的集团欢笑与马丹Kataria博士创办的笑瑜伽

phillip.skinner commented on 27 Jul 2007, 05:58:56 phillip.skinner评论2007年7月27日， 5时58分56秒
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Hi嗨
We've just finished creating and posting a new我们刚刚完成创建和发布一个新的
demo track for you to listen to.演示跟踪你听。
As always, I welcome your feedback (though I一如往常，我欢迎您的反馈意见（虽然我
may not be able to respond to everyone's可能无法回应大家的
messages, I always read them).邮件，我总是读） 。

Here's the link: This free demo is approximately 10 minutes long. 这是连结：这个免费的演示大约10分钟长。 To experience the benefits of this program, you will need to listen with stereo headphones.体验到这一计划，您将需要倾听与立体声耳机。
After listening to this track, you will feel relaxed and mentally refreshed.听完这条赛道上，你会感到放松和精神上刷新。