Just Like Victor Mildew I couldn't believe it was free either...就像维克多白粉病我简直不敢相信是免费的或者...

Three Powerful Reasons You Need To Check Out Michael's Traffic Videos 三种功能强大的理由，您需要检查了迈克尔的交通视频
* Simple (yet cunning) techniques that get your site on the map as fast as humanly possible and send masses of hungry buyers to your pages *简单（但狡猾的）技术，让您的网站在地图上快人的可能和发送饿了群众的买家到您的网页

Hi and thanks for popping in you'll be very happy you did trust me! 高新技术和感谢出现在你会很高兴你相信我！

You know what you would be better off if you Print this page 您知道您的情况会更好，如果你打印此页

Stop me if you've said or heard any of these: 阻止我如果您曾经说过或听到任何这些：

"Wow.  Another week, Another $500 product launch." “哇。一个星期，另一个500美元产品的推出。 ”

"Where is it going to stop? $1,000? $1,500? $2,500?" “哪里是它要停下来？ 1000美元？ 1500美元？ $ 2500 ？ ”

"How come I can't find any Products where I “怎么我找不到任何产品，我
can 'Plug In' my Affiliate IDs, send traffic 可以'插'我的会员ID号，发送交通
and earn revenue?" 并赚取收益？ “

"I'm not a rocket scientist - I don't know the “我不是一个火箭科学家-我不知道
difference between FTP and CPR." 区别FTP和心肺复苏术。 “

"How can I get in on this 7 Dollar Craze without “我怎样才能在这7条热而不美元
developing my own product?" 发展我国自己的产品？ “

"If that guys system is so good, why can't I “如果这家伙是那么好，为什么我不能
try it for free?  Is he too scared to let me try 尝试它是免费的吗？他是不敢让我尝试
it because he thinks I won't buy it?" 这是因为他认为我会不买吗？ “

Well, I've got the solution for you. 嗯，我已经得到解决方案。

... ...

Before I let the cat out of the bag on this new product, 之前，我让猫从袋子就这一新产品，
let me ask you a couple of questions 让我问你几个问题

What would you be willing to pay for your very own 请问您愿意支付您自己的
high traffic information product mall? 高流量信息产品商场？

These are not just any information products. 这些不仅仅是产品的任何资料。

They are the very popular 7 Dollar Products that have 他们是非常受欢迎的第7美元的产品有
been taking the Internet marketing world by storm! 已采取的网络营销世界的风暴！

What if we loaded hundreds of quality 7 Dollar Products 如果我们满载数百名质量7日美元产品
and you could earn up to 100% commission on each and every one? 你可以赚取高达100 ％的佣金的每一个？

And if I said there were residual revenue programs that 如果我说，有剩余收入计划
can earn you affiliate revenue on auto-pilot? 你可以赚取收入的分公司汽车驾驶员？

And what if I told you there was nothing to download, 什么，如果我告诉你没有任何下载，
install, no databases to configure, no updates to perform? 安装，没有数据库的配置，没有进行更新？

And if I told you you could get it for FREE.  Zero! 如果我告诉你，你可以得到免费的。零！

And finally, even if you purchased all the UPGRADES 最后，即使你购买的所有升级
possible to unlock the full potential of this product, 有可能解开充分发挥潜力的产品，

if would cost less than $50.  One Time (not Monthly) 如果将成本不到50美元。一个时间（而不是每月）

So - Now I'm telling you that.  All of it. 所以-现在我告诉你这一点。所有的。

Seriously. 认真对待。

Don't believe me?  Check it out for yourself 不相信我？检查出来为自己

Thanks, 谢谢，
Phillip 菲利普

PS Richard is giving away over $60.00 in valuable bonuses (not the same garbage, but products he sells every day) - free just for signing up.) 聚苯乙烯理查德是放弃了60.00美元宝贵的奖金（不相同的垃圾，但销售的产品，他每天） -自由公正的签署。 ）

PPS Richard has informed me that he can't keep giving these away... You should grab it now! 聚苯硫醚理查德告诉我，他不能继续让这些离开... 你应该抓住现在！

New Year One Simple TIP 新的一年里一个最简单决窍

Reverse Aging with the Anti-Inflammation Diet逆向老化与抗炎饮食
The Right Foods Can Keep You Looking Young正确的食品可以让你寻找年轻
By Stephanie O'Neill, Special to LifeScript由史蒂芬奥尼尔，特别对LifeScript
Tuesday, January 15, 2008星期二， 2008年1月十五日

Imagine slowing and even reversing the effects of aging on your looks, your health and even your memory.试想放缓，甚至扭转衰老的影响你的外表，你的健康，甚至你的记忆。 Add to that the ability to eliminate common skin problems.添加到的能力，以消除常见的皮肤问题。 Now picture doing it all without plastic surgery or magic pills.现在图片做这一切的整形外科或神奇药丸。 Impossible?不可能吧？ Absolutely not, according to anti-aging authority Dr. Nicholas Perricone, a dermatologist and best-selling author.绝对不是，根据抗衰老权威尼古拉斯•裴礼康博士，皮肤科医生和最畅销的作者。 In his new book, Ageless Face, Ageless Mind (Ballantine Books, 2007), Perricone says that you can look and feel younger with his three-part plan to reduce inflammation that may be aging you...在他的新书，老面，老思维（百龄坛图书， 2007年） ， •裴礼康说，你可以外观和风格与他的年龄由三部分组成的计划，以减少炎症可能老化你...

The bad news: Getting older happens.坏消息：让老年人发生。 The good news: It doesn't matter your age or the toll the years have taken on your body.好消息：不管你的年龄或年收费采取你的身体。 Starting today, you can begin reversing the aging process.从今天开始，您就可以开始扭转衰老的进程。 All it takes is a commitment to three steps: proper diet, targeted skin care and nutritional supplements that control blood sugar and insulin levels.所有它是一个承诺三个步骤：适当的饮食，有针对性的皮肤护理和营养补品，控制血糖和胰岛素水平。

How does it work?它是如何工作的？ Foods that cause a spike in blood sugar levels lead to internal inflammation that speeds up the aging process of all organ systems in our body.食品是导致上升血糖水平导致国内炎症加速老化过程的所有器官系统的机构。

"When these sugar molecules attach to collagen protein, for example, wrinkles are formed as the inflammation produces enzymes that break down the collagen," Perricone tells LifeScript. “当这些糖分子的重视胶原蛋白，例如，皱纹形成的炎症反应产生的酶分解胶原蛋白， ” •裴礼康告诉LifeScript 。 When the sugar and protein attach, a sugar-bond is formed called advanced glycation end products, or "AGEs."当糖和蛋白质的重视，糖债券，形成所谓的晚期糖化终产物，或“产物” 。

"AGEs can be responsible for wrinkles, heart disease, cancer, diabetes, and much more, including age-related memory loss and even Alzheimer's disease," Perricone says. “产物可负责皱纹，心脏病，癌症，糖尿病，以及更多，包括与年龄有关的记忆力丧失，甚至老年痴呆症， ” •裴礼康说。 "For many years science has known about AGEs, but we have had no effective strategic interventions to fight them." “多年来科学的了解产物，但我们有没有有效的战略措施，以打击他们。 ”

Until now, that is.到现在为止，这是。

In Ageless Face, Ageless Mind, Perricone explains that certain foods - like sugar and foods that rapidly convert to sugars (breads, pasta, potatoes and other simple carbohydrates) - make your blood sugar levels spike and then crash.在老脸，老思维， •裴礼康解释说，某些食物-如糖和食品迅速转化为糖（面包，面条，土豆和其他简单的碳水化合物） -让您的血糖浓度上升，然后坠毁。 Avoiding such foods and learning which foods promote a more youthful you - inside and out - will lead to overall health benefits.避免此类食品和学习食品推动建立一个更加年轻的你-内外-将导致整体健康的好处。 (See related article: Feed Your Face: 10 Foods for Better Skin) （见相关文章：给你的脸： 10食品更好的皮肤）

"The effects of age are cumulative, they build up over time, which means that as we age our AGE level increases," Perricone says. “影响是累积的年龄，他们建立随着时间的推移，这意味着我们随着年龄的年龄层的增加， ” •裴礼康说。 "So it makes sense to avoid sugar and other foods that promote internal AGE formation, which can cause a host of diseases from heart disease to cataracts, as well as wrinkled, sagging skin." “所以才有意义，以避免糖和其他食品，促进内部形成时代，这可能会导致一系列疾病，因心脏病，以白内障，以及皱纹，下垂的皮肤。 ”

12 food sources that cause aging: (See related article: 25 Foods That Fight Disease) 12个食物来源，造成老化： （见相关文章： 25个食物与疾病做斗争）

1. 1 。 All foods that are cooked at high heats所有食物煮熟高预赛
2. 2 。 Foods cooked at low heats for long periods with no liquid熟食品在较低温度长时间没有液体
3. 3 。 Charbroiled meats Charbroiled肉类
4. 4 。 Roasted meats肉烤
5. 5 。 Rotisserie chickens, turkeys, etc. Browned poultry skin is a significant source of AGEs. Rotisserie鸡，火鸡，家禽等即可皮肤的一个重要来源产物。
6. 6 。 Fried foods油炸食品
7. 7 。 Roasted or toasted nuts and seeds烤或烤坚果和种子
8. 8 。 Prepackaged baked goods that are deep brown in color.预焙货物，深褐色的颜色。 That usually signifies the addition of sugars or caramel coloring, making them a source of AGEs.这通常意味着除了糖或焦糖着色，使它们的来源产物。
9. 9 。 Processed snack foods (potato chips, pretzels, etc.)加工零食（薯片，椒盐脆饼等）
10. 10 。 Fast food.快餐店。 Most fast food outlets offer fare that is full of trans fats, char-cooked meats, fried foods, and soft drinks.大多数快餐店提供车费是全面的反式脂肪，焦炭，熟肉，油炸食品和软饮料。
11. 11 。 Coffee.咖啡。 In addition to raising levels of the stress hormone cortisol, coffee beans are dark-roasted, fostering the formation of AGEs.除了提高水平的应激激素皮质醇，咖啡豆是黑暗烤，促进形成的产物。

12. 12 。 Soda.纯碱。 Soda is dangerous for several reasons, including its sugar content or, even worse, its high fructose corn syrup.纯碱是很危险的几个原因，包括它的糖含量，甚至，其高果糖玉米糖浆。 In fact, almost every bottle or can of soda on the market is now made with high fructose corn syrup, which increases the appetite and promotes obesity to a far greater degree than cane sugar.事实上，几乎每一个瓶子或苏打可以在市场上正与高果糖玉米糖浆，从而增加食欲，并促进了肥胖程度远远高于蔗糖。

Foods cooked at high temperatures - fried, broiled, baked or barbecued - or those cooked at low temperatures for extended periods create AGEs, and possibly a low-grade but chronic state of inflammation in your body, Perricone says.熟食品在高温下-炸，烤，烤或烤肉-这些熟食或在低温下长时间创造的年龄，和可能是低等级，但慢性炎症状态在你的身体，•裴礼康说。 A conscious effort at eating the right foods and avoiding the wrong ones will help you wage an effective war against aging.有意识地努力在吃正确的食物和避免错误的将帮助您有效的工资战争的老化。 Perricone says with his eating regimen, you'll lose weight and maintain your healthy weight for life. •裴礼康说，他的饮食养生，就会失去体重和维护您的健康体重的生活。 You'll also fine-tune your mental clarity and boost your immune system function.您还可以微调您的精神清晰度和提高你的免疫系统功能。

"I have a very busy schedule and need to follow the anti-inflammatory lifestyle to maintain it," Perricone says. “我有一个非常繁忙的日程和需要遵循抗炎生活方式保持它， ” •裴礼康说。 "Eating a lot of great seafood, such as wild salmon and lots of dark green leafy salads dressed with extra virgin olive oil and fresh lemon juice, alongside berries and plenty of spring water ensures that I have the energy to meet all of my commitments." “吃了很多伟大的海产品，如野生鲑鱼和大量的深色绿叶沙拉穿着与橄榄油和新鲜柠檬汁，除了浆果和丰富的温泉水确保我有精力，以满足我所有的承诺。 “

It's not all about your internal health either.这不是对你的所有内部健康的。 While many changes will happen inside your body, your skin will also improve, especially if you suffer from any of these four skin problems:虽然许多变化将发生在你的身体，你的皮肤也将改善，特别是如果您有任何皮肤这四个问题：

1. 1 。 Loss of collagen胶原损耗
Collagen is the protein that helps keep our skin firm and elastic.胶原蛋白是蛋白质，有助于保持皮肤弹性和坚定。 As women enter their 30s and 40s, collagen production decreases.由于妇女进入他们的30,40岁，胶原蛋白的生产下降。 Perricone advises taking supplements of water-soluble vitamin C (ascorbic acid) and the fat-soluble variety called vitamin C ester, both believed to stimulate collagen production. •裴礼康建议同时补充水溶性维生素C （抗坏血酸）和脂溶性各种所谓的维生素C酯，双方认为，以刺激胶原蛋白的生产。 For topical vitamin C application he advises using products with only vitamin C ester; the ascorbic variety is irritating to skin.对于维生素C局部应用他建议使用的产品，只有维生素C酯;各种各样的维生素C是刺激皮肤。 Another collagen-producing supplement: alpha lipoic acid (ALA), an antioxidant that can conquer damaging free radicals.另一个胶原生产补充： α硫辛酸（ ALA ）的，一种抗氧化剂，可以征服有害的自由基。

. 。 Loss of muscle tone丧失肌肉张力
This is the culprit behind the dreaded sag.这就是背后的罪魁祸首可怕的凹陷。 "As we age, our levels of acetylcholine decline, resulting in reduced muscle tone," Perricone explains. “随着我们的年龄，我们的乙酰胆碱水平下降，从而降低肌肉张力， ” •裴礼康解释说。 "Instead of staying short and tight, the muscles become elongated and relaxed, resulting in a sagging face and body." “不要留短，紧，肌肉变得拉长和放松，导致下垂脸部和身体。 ”

Cause for despair?绝望的原因？ Not quite.不大。 Instead, you can do four things that will tighten and shorten the muscles.相反，你可以做四件事，将加强和缩短的肌肉。

One: Eat fish.其中：吃的鱼。 It provides the only dietary source of a substance called DMAE (dimethyl amino ethanol), which combats saggy muscles.它提供了唯一的食物来源，这种物质被称为DMAE （二甲氨基乙醇） ，其中战斗saggy肌肉。

Two: You can take DMAE as a nutritional supplement.二：您可以采取DMAE的作为营养补充。

Three: Perricone suggests applying a high-potency, rapidly penetrating DMAE topical lotion to the skin on the face and body.三： •裴礼康建议采用高潜力，迅速穿透DMAE的专题洗剂对皮肤的脸部和身体。

Four: Keep your muscles toned with exercise.四：让您的肌肉缓和运动。

3. 3 。 Wrinkles and sun damage皱纹和晒伤
The damaging inflammatory effects of UV radiation may be causing your skin to age faster than it should.破坏性炎症的影响紫外线辐射可能导致你的皮肤老化速度比它应该。 Perricone suggests using products that contain ALA. •裴礼康建议使用的产品含有酮戊酸。 "ALA's capacity to regulate production of nitric oxide, which controls blood flow to the skin when applied topically, helps to transform the complexion from dull, pasty and pale to vibrant and glowing," Perricone says. “阿尔卡特的能力，规范生产的一氧化氮，它控制的血流量时，适用于皮肤局部，有助于改变肤色从枯燥，饼和苍白，以充满活力和光辉， ” •裴礼康说。

Topical application will also reduce puffiness in the face and eye area, decrease wrinkles and pore size, even out skin tone and skin color.局部应用也将减少虚胖的脸和眼区，减少皱纹和孔径大小，甚至出肤色和皮肤颜色。

Perricone also recommends products with neuropeptides, an anti-aging hormone, "As you reach your 40s and beyond, products containing natural and non-toxic neuropeptides play important roles in the beauty and appearance of the skin," Perricone says, adding that as you age, the levels of natural neuropeptides, produced by your body, diminish. •裴礼康还建议与神经肽产品的抗衰老激素“ ，如您达到您的40岁以上，产品含有天然及非毒性神经肽中发挥重要作用的美丽和外观的皮肤， ” •裴礼康说，这正如你年龄，水平自然神经，产生自己的身体，减少。

Women in their mid-30s should use a topical formula with neuropeptides several times a week; frequency should increase in your 40s and 50s.妇女在其中30多岁的应使用公式与局部神经肽几次一个星期;频率应增加在您的40岁和50岁。 The result?结果如何呢？ Improved appearance of your skin and a slowing of the aging process, he says.改进外观的皮肤和减缓老化过程，他说。

4. 4 。 Skin conditions (psoriasis, acne, atopic dermatitis)皮肤条件（牛皮癣，痤疮，过敏性皮炎）

As many as 7.5 million Americans have psoriasis, a disease of the immune system that results in red scaly patches on the skin.多达750万美国人有牛皮癣，一种疾病的免疫系统，导致补丁红色鳞片的皮肤。 Acne and atopic dermatitis (a disorder that causes chronic inflammation of the skin) also have a "significant inflammatory component," Perricone says.痤疮和过敏性皮炎（一紊乱，导致慢性发炎的皮肤）也有一个“重大的炎症组成部分， ” •裴礼康说。 "They are all deeply affected and even precipitated by mental stress." “他们都深受影响，甚至沉淀的心理压力。 ”

If you suffer from any of these conditions, Perricone suggests lowering your stress levels.如果您患有上述任何条件， •裴礼康建议降低您的应力水平。 "Follow the anti-inflammatory diet, practice yoga or walking in the park, or having a loving pet - all good stress reducing strategies," Perricone says. “后续抗炎饮食，练瑜珈或步行在公园里，或在一个充满爱的宠物-所有好战略强调减少， ” •裴礼康说。

So What Should You Eat?那么，你应该吃点什么？

The key to the anti-inflammatory diet involves the avoidance of problem foods, combined with the consumption of good-for-you eats, such as food cooked either for a short period or with added moisture (as with a marinade).关键的抗炎饮食包括避免问题食品，再加上良好的消费为您吃，如食物煮熟无论是在短期内或补充水分（例如水） 。

In his book, Perricone urges readers to increase their intake of vegetables (except for potatoes, which are highly glycemic), legumes and whole grains.在他的书中，读者•裴礼康敦促增加其摄入的蔬菜（除了土豆，这是高度血糖） ，豆类和粗粮。 Also important are the "good" fats, such as those found in salmon and other seafood.同样重要的是“好”脂肪，如发现在鲑鱼及其他海产品。 Saturated or "bad" fats from meat and dairy should comprise no more than 10% of your daily diet intake.饱和或“坏”脂肪来自肉类和奶制品应包括不超过10 ％的日常饮食摄入量。

"We need to maintain even levels of blood sugar and insulin," Perricone says. “我们需要保持甚至水平的血糖和胰岛素， ” •裴礼康说。 "A good way to do this is to avoid sugary, starchy foods and beverages as much as possible." “一个好办法，这样做是为了避免含糖，淀粉类食物和饮料尽可能多。 ” Otherwise, he warns, AGEs begin to build up in our system, ultimately aging us and our bodies.否则，他警告说，产物开始建立我们的系统中，最终衰老我们和我们的机构。

Want to learn more?想要了解更多？ Get your own copy of Ageless Face, Ageless Mind.获取您自己的副本，老面，老心灵。

Are You Skin-Care Savvy?你是护肤品精明？

The skin is a living, breathing organ, and what you don't know about taking care of it could keep your complexion from looking fantastic.皮肤是一种生活，呼吸器官，以及你不知道照顾它可以使您的肤色看起来太棒了。 If your skin-care knowledge could barely fill a pillbox, you need a refresher course.如果你的皮肤护理知识几乎无法填补一个地堡，您需要进修。 Do you know how to put your best face forward?你知道如何把你最好的一面向前迈进？ Find out now with our skin care quiz.找出与我们现在皮肤护理问答比赛。

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